Ass 2 Grass: Intro to Strength Challenge
Ass 2 Grass Revamp
&
Fitness Challenge
Maybe the reason you feel
intimidated in the gym
is because you
*never* got an
Intro-2-Strength training course
because lifting weights
was
discouraged for girls
when we were in high school.
With the right program,
*YOU CAN*
walk
RIGHT in to the gym,
grab the bench in front of the mirror,
pick up the dumbbells
&
workout giving zero cares
about who else might be watching.
If you're a woman over 35,
it's time to start building muscle
because perimenopause 😩
and I want to help you!
Like I've helped hundreds of women do so
and
I'm creating a program to fill the void
BUTTT
I need your help!
MY Ass 2 Grass Mobility program
is getting a fresh revamp
and I need beta testers to test out my workouts!
We start Monday January 27th
You coming?!
⬇️⬇️⬇️
All The Things:
If you're 35 and up, you have GOT to start strength training to build the muscle that
menopause is inevitably going to take from us!
But where do you start? What do you do? How do you know if you’re doing it right?
It's time to get the Intro to Strength Course you were never taught in your high school PE class.
I'm revamping my Ass 2 Grass Mobility program and want your help to test out my new workouts!
And no, we’re not going to be doing the same mindless exercises your PE teacher threw at you for the sake of seeing you sweat.
We’re going to be *intentional* about working on the muscle groups we NEED to prep for perimenopause and menopause!
Chances are that you’ve picked up some aches and pains along the way, whether it’s from having kids or from picking up the laundry basket the wrong way 😩.
Join my free Ass to Grass: Intro to Strength Fitness Challenge and learn the first few basics of nailing your best squat so you can keep picking up your kids or the
over-stuffed 2 week old laundry basket pain free, and even that 30lb dumbbell at the gym!
📅 Challenge Dates: January 27th through February 10th
📍 Location: Virtual (participate from home or the gym!)
🎯 Level: Suitable for perimenopausal women who are new to working out or who want a refresher course in strength training!
...This is a Instagram Media Challenge...
So yes, you need to have a free account. You will "check in" via Instagram for points, using a photo (can be a sweaty selfie, a quote, shot of the gym, you and a partner, equipment, inspirational meme, whatever).
HASHTAG ALL POSTS using “#Ass2Grass” and TAG ME so I can see it! **Check the spelling and earn points for each one that comes in.
What’s Included?
-
The foundational muscles you need to work so you can squat confidently in the gym or at home!
-
Motivation Boosters: Weekly checkins to have a safe place to troubleshoot all the questions you have as pains come up!
-
Weekly workout plans all delivered straight to your inbox to take the mental work out of the workout
-
Workouts you can do either at home or the gym!
What you'll need if you do workout at home:
-
A pair of light and medium dumbbells
-
A pair of looped resistance bands
-
A pair of medium resistance bands
-
A stability ball
More details coming soon to your inbox so join below!
