Welcome!
Welcome, I’m so glad you’re here!
If you know you need to get stronger, but lifting weights feels a little intimidating…
Or if exercise has always felt more like a punishment than something that could actually feel good… you’re in the right place.
I help women in their 30s and 40s, especially those navigating aches, pains, or past injuries, build real strength without making their bodies feel worse in the process.
Whether you're picking up your kids, your dog, or that 45lb barbell, I’ll show you how to do it pain-free and confidently.
I’ve coached hundreds of women both online and in person - and I’d love to help you next.💪🏼
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Hello!
Jane is a National Academy of Sports Medicine (NASM) certified personal trainer who has been helping clients get stronger through injuries for over 7 years. She specializes in helping clients post-rehab and postpartum learn how to lift the barbell while minimizing pain. Lately, her speciality has been helping women in peri-menopause learn how to lift heavier weights to minimize the muscle they lose throughout the menopause transition. Her mission is to help moms everywhere use exercise as a tool for self care. When she's not working with clients, she's spending time with her husband Scott, and 3 school aged daughters. She loves running, reading and playing video games in her spare time.
