Small Group Training
Boulder Shoulders
105$Loading overhead (whether it's barbells or dishes you have to put away on the top cabinet) involve SO much more than only training shoulders. We're tackling core, rotator cuff, back & shoulders here!Valid for 6 weeks- Starting Tuesday April 7th from 7:45-8:30am
- 6 weeks of 45-minute sessions to get you in and out!
- Must be a member of the Garage Gym or purchase day passes
- Note: This plan DOES NOT include a membership to Garage Gym
- Get more info to the Garage Gym :https://thegaragegym.club
*By purchasing a plan or program, you understand and take sole responsibility for any and all injuries that may occur to you, related to any and all Activities associated with the Move Well Feel Well Personal Training Services, LLC whether or not they fall within the scope of reasonably foreseeable injuries related to such Activities. You, or your heirs, and/or assigns, waive all right to bring any and all legal actions or assert any and all claims against Move Well Feel Well Personal Training Services LLC, its respective representatives, executors, and/or assigns.
Online Coaching
Lift & Let Go!
199$Every monthPerfect for intermediate lifters who need a workout plan *without* the additional accountability- Once a month 30 minute Movement Assessment Check in
- Customized Workout Plan specific to your injuries & goals
- Email/Text Support available
- Access to private online community with extra tips and trick
The Strength Starter Kit
349$Every monthPerfect for those who are new to strength training (or returning after an injury) with more accountability and help built in!- Weekly Virtual or In-Person 60 Minute session
- With additional Workouts Tailored to YOUR injuries
- Nail the Habit of Working Out without the mental load
- Access to private fitness community with additional support
*By purchasing this program, you understand and take sole responsibility for any and all injuries that may occur to you, related to any and all Activities associated with the Move Well Feel Well Personal Training Services, LLC, whether or not they fall within the scope of reasonably foreseeable injuries related to such Activities. You, or your heirs, and/or assigns, waive all right to bring any and all legal actions or assert any and all claims against Move Well Feel Well Personal Training Services LLC, its respective representatives, executors, and/or assigns.
Self-Led Courses
*By purchasing this program, you understand and take sole responsibility for any and all injuries that may occur to you, related to any and all Activities associated with the Lengthen & Strengthen 8-week Mobility Program, whether or not they fall within the scope of reasonably foreseeable injuries related to such Activities. You, or your heirs, and/or assigns, waive all right to bring any and all legal actions or assert any and all claims against Move Well Feel Well Personal Training Services LLC, its respective representatives, executors, and/or assigns.
In-Person or Virtual Training
1 hr
75 US dollars
1 hr
75 US dollars