Small Group Training
Booty Build (Garage Gym Members)
99$If you're already a member of the Garage Gym and want to build that booty, this is perfect for you!Valid for 6 weeks- 6 weekly sessions every Tuesday from 7:40am to 8:15am
- Starts Tuesday, February 17th - Tuesday, March 24th
- Nutrition Coaching
- Focus on injuries, pelvic floor health, and booty building
- Limited Spots available!
Booty Build *NON GARAGE GYM MEMBERS*
129$If you're not already a member of the Garage Gym, then this package includes a month long (commitment free) gym membership of $30 in addition to the program (normal cost is $35).Valid for 6 weeks- 6 weekly sessions on Tuesday Mornings 7:40 am to 8:15 am
- Starting Tuesday, February 17th - Tuesday, March 24th
- Focus on injuries, pelvic floor health, and lifting heavier
- Main Focus will be a Booty Build
- Nutrition Coaching
- Limited Spots Available!
*By purchasing a plan or program, you understand and take sole responsibility for any and all injuries that may occur to you, related to any and all Activities associated with the Move Well Feel Well Personal Training Services, LLC whether or not they fall within the scope of reasonably foreseeable injuries related to such Activities. You, or your heirs, and/or assigns, waive all right to bring any and all legal actions or assert any and all claims against Move Well Feel Well Personal Training Services LLC, its respective representatives, executors, and/or assigns.
Online Coaching
Lift & Let Go!
199$Every monthPerfect for intermediate lifters who need a workout plan *without* the additional accountability- Once a month 30 minute Movement Assessment Check in
- Customized Workout Plan specific to your injuries & goals
- Email/Text Support available
- Access to private online community with extra tips and trick
The Strength Starter Kit
349$Every monthPerfect for those who are new to strength training (or returning after an injury) with more accountability and help built in!- Weekly Virtual or In-Person 60 Minute session
- With additional Workouts Tailored to YOUR injuries
- Nail the Habit of Working Out without the mental load
- Access to private fitness community with additional support
*By purchasing this program, you understand and take sole responsibility for any and all injuries that may occur to you, related to any and all Activities associated with the Move Well Feel Well Personal Training Services, LLC, whether or not they fall within the scope of reasonably foreseeable injuries related to such Activities. You, or your heirs, and/or assigns, waive all right to bring any and all legal actions or assert any and all claims against Move Well Feel Well Personal Training Services LLC, its respective representatives, executors, and/or assigns.
Self-Led Courses
*By purchasing this program, you understand and take sole responsibility for any and all injuries that may occur to you, related to any and all Activities associated with the Lengthen & Strengthen 8-week Mobility Program, whether or not they fall within the scope of reasonably foreseeable injuries related to such Activities. You, or your heirs, and/or assigns, waive all right to bring any and all legal actions or assert any and all claims against Move Well Feel Well Personal Training Services LLC, its respective representatives, executors, and/or assigns.
In-Person or Virtual Training
1 hr
USD75
1 hr
USD75