Self-Led Courses
*By purchasing this program, you understand and take sole responsibility for any and all injuries that may occur to you, related to any and all Activities associated with the Lengthen & Strengthen 8-week Mobility Program, whether or not they fall within the scope of reasonably foreseeable injuries related to such Activities. You, or your heirs, and/or assigns, waive all right to bring any and all legal actions or assert any and all claims against Move Well Feel Well Personal Training Services LLC, its respective representatives, executors, and/or assigns.
In-Person or Virtual Training
1 hr
75 US dollars
1 hr
75 US dollars
Peri-Menopause Barbell Training
Find one that works for you
Perimenopause Barbell *Nonmembers*
125$If you're not already a member of the Garage Gym, then this package includes a special introductory monthly gym pass of $25 in addition to the program (normal cost is $35)Valid for one month- 4 weekly sessions every Thursday from 12:15-1pm
- Focus on injuries, pelvic floor health, and lifting heavier
- Main focus will be the Barbell Squat
Peri-Menopause Barbell Training *Member*
99$If you're already a member of the Garage Gym and want to get comfortable with the barbell, then this is for you!Valid for one month- 4 weekly sessions every Thursday from 12:15-1pm
- Focus on injuries, pelvic floor health, and lifting heavier
- Main focus will be the Barbell Squat
*By purchasing a plan or program, you understand and take sole responsibility for any and all injuries that may occur to you, related to any and all Activities associated with the Move Well Feel Well Personal Training Services, LLC whether or not they fall within the scope of reasonably foreseeable injuries related to such Activities. You, or your heirs, and/or assigns, waive all right to bring any and all legal actions or assert any and all claims against Move Well Feel Well Personal Training Services LLC, its respective representatives, executors, and/or assigns.
Personal Online Coaching
Lift & Let Go!
199$Every monthPerfect for intermediate lifters who need a workout plan *without* the additional accountability- Once a month 30 minute Movement Assessment Check in
- Customized Workout Plan specific to your injuries & goals
- Email/Text Support available
- Access to private online community with extra tips and trick
The Strength Starter Kit
349$Every monthPerfect for those who are new to strength training (or returning after an injury) with more accountability and help built in!- Weekly Virtual or In-Person 60 Minute session
- With additional Workouts Tailored to YOUR injuries
- Nail the Habit of Working Out without the mental load
- Access to private fitness community with additional support
*By purchasing this program, you understand and take sole responsibility for any and all injuries that may occur to you, related to any and all Activities associated with the Move Well Feel Well Personal Training Services, LLC, whether or not they fall within the scope of reasonably foreseeable injuries related to such Activities. You, or your heirs, and/or assigns, waive all right to bring any and all legal actions or assert any and all claims against Move Well Feel Well Personal Training Services LLC, its respective representatives, executors, and/or assigns.