Small Group Training
Beginner Booty Build
105$This is my signature Intro-to Lifting course where you'll learn how to lift moderate to heavy weights safely with a focus on your pelvic floor, glutes, and core!Valid for 6 weeks- 6 weekly sessions starting Thursday, Sept 3rd 7:45am-8:30am
- Perfect for those who are new to strength training
- Also perfect for those who are returning after a break!
- Focus on injuries, pelvic floor health, and booty building
- Must be a member of the Garage Gym or buy a day pass
- Cost does not include a Garage Gym membership
6:15am Small Group Training
105$This is block 2 following Booty Build, where we'll be focusing on continuing to build your best Squat and Overhead Shoulder Press!Valid for 6 weeks- Starting Thursday September 3rd from 6:15am to 7am!
- Learn your best squat and how to lift safely overhead!
- Must be a member of the Garage Gym or purchase day passes
- Cost does NOT include a membership to the Garage Gym
- Get more info to the Garage Gym :https://thegaragegym.club
8:45am Intermediate Small Group Training
105$This is perfect for my seasoned lifters who want to build their Squat & Shoulder press with their injuries in mindValid for 6 weeks- Starting Thursday, Sept. 3rd through Thursday Oct. 8th
- 8:45am to 9:30am
- Let's build your barbell squat & shoulder press!
- Must be a member of the Garage Gym or purchase day passes
- Cost does NOT include a membership to the Garage Gym
*By purchasing a plan or program, you understand and take sole responsibility for any and all injuries that may occur to you, related to any and all Activities associated with the Move Well Feel Well Personal Training Services, LLC whether or not they fall within the scope of reasonably foreseeable injuries related to such Activities. You, or your heirs, and/or assigns, waive all right to bring any and all legal actions or assert any and all claims against Move Well Feel Well Personal Training Services LLC, its respective representatives, executors, and/or assigns.
Online Coaching
The Strength Starter Kit
349$Every monthPerfect for those who are new to strength training (or returning after an injury) with more accountability and help built in!- Weekly Virtual or In-Person 60 Minute session
- With additional Workouts Tailored to YOUR injuries
- Nail the Habit of Working Out without the mental load
- Access to private fitness community with additional support
Lift & Let Go!
199$Every monthPerfect for intermediate lifters who need a workout plan *without* the additional accountability- Once a month 30 minute Movement Assessment Check in
- Customized Workout Plan specific to your injuries & goals
- Email/Text Support available
- Access to private online community with extra tips and trick
*By purchasing this program, you understand and take sole responsibility for any and all injuries that may occur to you, related to any and all Activities associated with the Move Well Feel Well Personal Training Services, LLC, whether or not they fall within the scope of reasonably foreseeable injuries related to such Activities. You, or your heirs, and/or assigns, waive all right to bring any and all legal actions or assert any and all claims against Move Well Feel Well Personal Training Services LLC, its respective representatives, executors, and/or assigns.
In-Person or Virtual Training
1 hr
75 US dollars
1 hr
100 US dollars
Self-Led Courses
