Back to School Fitness Challenge
Your kids are back to their routine,
let’s get you back in yours
(and make it a bit fun by doing a challenge! )
📅 Challenge Dates:
Saturday, August 30th through Saturday, September 13th
📍 Location: Online- you can workout from anywhere!
🎯 Level: This year you get to pick between a beginner and intermediate option
🏋🏻♀️ Equipment Needed:
Access to a gym or a variety of dumbbells, a bench, stability ball, cables or you can swap out for bands!
💲Cost: Free
🤩Prize: A $50 gift card to your favorite athleisure store because getting a new pair of yoga pants is always a great motivation!
General Info:
There's something about the start of school that eases naturally into building routines.
And when it comes to getting stronger, consistency is ALWAYS better than perfection.
So let's rip-off the bandaid with this fun fitness challenge to get you back into your workout routine for the fall!
📅 Challenge Dates: Saturday August 30th through Saturday September 13th
📍 Location: Online, so you can participate from anywhere!
🎯 Level: Perfect for beginners and intermediate ladies who are familiar with working out (even if it's just doing a body pump class here or there) There will be a level 1 and level 2 version you can choose from!
🏋🏻♀️ Equipment Needed: Access to a gym or a variety of dumbbells, a bench, stability ball, cables or you can swap out for bands!
We'll be on WhatsApp for this challenge! So yes, you need to have a free account. You will "check in" via WhatsApp, using a photo (can be a sweaty selfie, a quote, shot of the gym, you and a partner, equipment, inspirational meme, whatever).
What’s Included?
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2 Weeks of Workouts along with a daily Step Challenge : A mix of cardio, strength, flexibility, and fun challenges to keep things interesting and effective.
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Weekly Theme Focus: Each week focuses on a different aspect of fitness—whether it’s endurance, strength, mobility, and recovery—to keep you on your toes.
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Motivation Boosters: Weekly motivational messages, tips, and small challenges to keep you engaged and committed.
We Start on Saturday August 30th, You Coming?!