Hello
My name is Jane Metcalf
I'm a mom to 3 strong little ladies and married to my college sweetheart. I became a trainer after the birth of my third daughter when I felt like there was such little information about rebuilding my core in a safe and effective manner. I wanted to get my certification so I can provide safe and evidence-based approach to my clients so they too can get stronger, address their aches and pains, and enjoy their families.
STRUCTURED COACHING
Your Journey Begins Here
IN-HOME TRAINING
Enjoy a personalized fitness program based on your goals, posture, movement and health history! We will work closely together to equip, encourage, and educate you to make real change in your health and lifestyle.
ONLINE COACHING
I will design workouts that best fit your movement needs, health history, and time constraints. My coaching gives you strategic workouts so you can make the most of your time without spinning your wheels. This is the part where we'll work smarter and not harder.
PERSONAL CONSULTATION
My Personal Consultation brings together my expert, evidence-based approach with a personal attention to YOU.
The way you move will show me what muscles might be overloaded doing more work and what muscles we need to focus on to help you have a better range of motion and increase your overall strength.