You might *already* be lifting 40 - 60lbs in your every day life and not even know it! From the 10 bags of groceries, to our kiddos, to our 60lb dogs, living life requires strength but lifting that same weight in the gym can feel wildly intimidating. 😫
I want to help you walk into the gym, learn how to grab the barbell, and move with the certainty that you can lift well for your body (injuries, aches, and pains and all!) 🏋🏻♀️
Join me for my first ever IN-PERSON
Perimenopause Barbell Training at the Garage Gym in Round Rock!
We'll be starting to work on 2 of the major lifts: the barbell squat and the barbell deadlift.
And if you’re not quite ready for the barbell, I’ll show you the foundational tools you’ll need to eventually pick it up with ease!
We start Thursday April 10th and spots are limited!
See below for more details!
Peri-Menopause Barbell Training
What You'll Learn:
Maybe you never learned to strength train in Highschool or maybe the version you learned left you injured, I want to help you learn how to load better with your aches and pains in mind.
You'll learn the tools you'll need to lift the barbell with strength and stability. 💪🏻
You can be squatting like my client who moved onto the barbell after 4 weeks of working together!
What You'll Get:
👉🏻4 in-person lunchtime workouts planned for my busy moms
to jump in and out! ($300)
👉🏻Access to your workouts so you can practice on
your own through the week ($100 value)
👉🏻 Access to me, a personal trainer, so we can troubleshoot
any issues that come up as you get stronger! ($500 value)
This is Perfect for Those Who:
- FINALLY are ready to address a few aches and pains
-Are familiar with working out with dumbbells but aren't intermediate lifters
-Moms who have issues with low back pain post having kiddos.
-Moms who are tired of trying to do it alone and are ready for the help and accountability.
When Does it Start:
Thursday April 10th at 12:15pm and every Thursday
following, ending on Thursday May 1st.
Talk Money to Me:
Members of The Garage Gym: $100
Non-Members: $125 which will include a special discount monthly membership of $25 (normally it's $35) to the Garage Gym so you can practice your workouts throughout the week!
What if I Sign up but Change my Mind?
There's a no questions asked refund guarantee by Tuesday April 8th. After that, a 50% refund will be issued if requested by April 10th.
What About After the First Week?
If you complete all the workouts and show up to every workout and still don’t see a change in your strength, I’ll give you a 100% money back guarantee.
Can I Hop in Whenever I Want?
Nope, we're going to start as a cohort and end as a cohort. The program may open up later again in the fall but this pricing won't be guaranteed!
Where can I sign up?!
