Beginner Workout Cheat Sheet

It *is* possible to pick up your kids without the annoying knee or back pain in your 30’s and 40’s. 

Let’s be real, our generation of women weren't taught how to pick up weights safely. And chances are, your body has probably picked up some aches and pains along the way!

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But not moving, is not the answer (I know double negative here but bear with me! 🤦🏻‍♀️)

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Grab my FREE beginner workout series with five

short workouts you can start doing from home today with minimal equipment!