Beginner Workout Cheat Sheet

Ready to feel strong and pain free again?

You can pick up your kids, and the laundry basket, and even your 60 lb dog, without wincing from knee or back pain.

Yes, even in your 40's and 50's. 

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But most of us were never taught how to lift weights safely. Add in years of everyday wear and tear, and it’s no wonder your body feels stiff, sore, or just... cranky. 

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But avoiding movement isn’t the answer.

The right kind of strength training is.

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💪 Download my FREE Beginner’s Strength Training Guide! It's a series of five quick, effective workouts you can do from home with minimal equipment.
Start moving better, feeling stronger, and ditching those nagging aches—one workout at a time.